Angela Dowden Quit Ultra-processed Food in 4 Weeks (Paperback)

Description: Further DetailsTitle: Quit Ultra-processed Food in 4 WeeksCondition: NewSubtitle: Simple recipes & meal plans to eat fresh for lifeAuthor: Angela DowdenFormat: PaperbackISBN-10: 0600638510EAN: 9780600638513ISBN: 9780600638513Publisher: HamlynGenre: Society & CultureTopic: Personal Development, Medicine, Food & DrinkRelease Date: 05/09/2024Description: Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go. CONTENTS INCLUDE: Breakfasts Maple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggs Lunches Butter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinach Dinners Chargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lamb Desserts Honey ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle pudding Baking Peach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacks Snacks & Drinks Popcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparklerLanguage: EnglishCountry/Region of Manufacture: GBItem Height: 246mmItem Length: 189mmItem Width: 18mmItem Weight: 600gRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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Location: 60502

End Time: 2024-11-30T10:56:44.000Z

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