Calisthenics for Seniors: a Step-By-Step Workouts to Build Strength, Balance, an

Description: Store New Arrivals Add to Favorite View Feedback ContactCalisthenics for Seniors: a Step-By-Step Workouts to Build Strength, Balance, and Boost Confidence at Any Fitness Level Using Your Bodyweight ⭐️⭐️⭐️⭐️⭐️Description Publisher Independently published (March 17, 2022) Paperback 63 pages Dimensions 6 x 0.15 x 9 inches Language English Item Weight 3.52 ounces ISBN-13 979-8434785488 Doing bodyweight exercises can help you build strength and mobility even if you don't have access to a gym. You don't have to rely on any kind of machinery for a bodyweight workout. You use your own bodyweight as resistance – which means you can do strength training workouts just about anywhere. This full-body workout is perfect for older adults who want to try their hand at Calisthenics exercises for the first time. The exercises are designed to help you build total-body strength while also improving your balance, stability, and flexibility. It's never too late to improve your health, even as you get older. Injuries fall, and other age-related problems can be avoided with physical fitness. Calisthenics for Seniors provides a step-by-step guide to calisthenics exercises (with pictures) that you can do from the comfort of your own home. You will also learn how to use your bodyweight to build muscle, gain strength, and get fit from anywhere. Calisthenics can be done anywhere, whether at home or in the gym. All you need are your body weight, a mat, and appropriate workout outfits. ABOUT US We offer the best prices around on high quality products. Our E-store includes media such as books, movies, music and games while offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and more.SHIPPING We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control.We offer free shipping to the lower 48 states and ship within 2 business days of payment, usually sooner. We do not accept P.O. Boxes. Please provide a physical address.For shipping outside of the continental USA, we only use eBays Global Shipping Program.The item is shipped to KY and then sent to the rest of the world. International customers are responsible for all duties and taxes. Continue to check out in order to calculate costs for shipping the item to your country. Messages regarding eBays Global Shipping Program MUST be directed at eBay EXCLUSIVELY.RETURNS We offer a 30-Day Return Policy on items which you are not completely satisfied with. You have the option for a full-refund or an exchange of the item. No returns are available on items shipped outside of the USA.PAYMENT We accept PayPal.CONTACT US This page content is yet to comePlease ad us to your favorite seller and visit again laterThank YouCUSTOMER SATISFACTION We try our very best to make sure every customer is completely satisfied. If theres a problem, message us! Were happy to help.WE ACCEPTCopyright © 2021 AutoDS. | All Rights Reserved

Price: 11.32 USD

Location: Tampa, Florida

End Time: 2024-09-17T06:06:55.000Z

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