Description: Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd’s Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table. New and unread. Check out my other items!
Price: 3.99 USD
Location: Rock Hill, South Carolina
End Time: 2024-05-04T22:50:30.000Z
Shipping Cost: 4.87 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
Topic: Dieting
Ex Libris: No
Language: English
Book Title: Eat Yourself Super...One Bite at a Time: A Superfoods Journey
Intended Audience: Young Adults, Adults
Author: Todd J Pesek MD
Original Language: English
Narrative Type: Nonfiction
Publisher: Morgan James Publishing
Signed: No
Genre: Health, Treatments & Medicine
Type: Wellness
