Description: Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:the healthiest lifestyle for fertility (including for dads-to-be!);calories and weight gain throughout pregnancy and after delivery;important vitamins and minerals and how to include them in your eating plan;what, and how much, exercise is best before, during, and after pregnancy;keeping food safe, and foods to avoid during pregnancy;how to manage morning sickness, gestational diabetes, and more; andwhat to eat when breastfeeding This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
Price: 29.1 AUD
Location: Hillsdale, NSW
End Time: 2025-01-13T15:42:02.000Z
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EAN: 9781681626246
UPC: 9781681626246
ISBN: 9781681626246
MPN: N/A
Item Length: 22.9 cm
Item Weight: 0.5 kg
Book Title: Expect the Best: Your Guide to Healthy Eating Before, During, and after Pregnancy, 2nd Edition
Item Height: 229mm
Item Width: 152mm
Author: Elizabeth M Ward, Academy of Nutrition and Dietetics
Format: Paperback
Language: English
Topic: Health, Opinion of the People
Publisher: Turner
Publication Year: 2017
Number of Pages: 304 Pages
