Description: Expect the Best : Your Guide to Healthy Eating Before, During, and After Pregnancy, Hardcover by Ward, Elizabeth M.; Academy of Nutrition and Dietetics (COR), ISBN 168162625X, ISBN-13 9781681626253, Like New Used, Free shipping in the US
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.
Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:
- the healthiest lifestyle for fertility (including for dads-to-be!);
- calories and weight gain throughout pregnancy and after delivery;
- important vitamins and minerals and how to include them in your eating plan;
- what, and how much, exercise is best before, during, and after pregnancy;
- keeping food safe, and foods to avoid during pregnancy;
- how to manage morning sickness, gestational diabetes, and more; and
- what to eat when breastfeeding
This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
Price: 31.31 USD
Location: Jessup, Maryland
End Time: 2024-12-08T08:01:53.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Edition: 2
Book Title: Expect the Best : Your Guide to Healthy Eating Before, During, and after Pregnancy
Number of Pages: 304 Pages
Language: English
Publisher: Turner Publishing Company
Topic: Pregnancy & Childbirth, Parenting / Motherhood, Diet & Nutrition / General
Publication Year: 2017
Genre: Family & Relationships, Health & Fitness
Item Weight: 0 Oz
Item Length: 9 in
Author: Elizabeth M. Ward, Academy of Nutrition and Dietetics
Item Width: 6 in
Format: Hardcover
