Ping

Fast Like a Girl + The Menopause Reset : 2 Book set by Mindy Pelz, Paperback...

Description: Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: * the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) * how to safely fast longer if you choose to do so (15-72 hours) * how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) * the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

Price: 19.89 USD

Location: DELHI, DELHI

End Time: 2024-09-07T03:18:52.000Z

Shipping Cost: 0 USD

Product Images

Fast Like a Girl + The Menopause Reset : 2 Book set by Mindy Pelz, Paperback...Fast Like a Girl + The Menopause Reset : 2 Book set by Mindy Pelz, Paperback...Fast Like a Girl + The Menopause Reset : 2 Book set by Mindy Pelz, Paperback...Fast Like a Girl + The Menopause Reset : 2 Book set by Mindy Pelz, Paperback...Fast Like a Girl + The Menopause Reset : 2 Book set by Mindy Pelz, Paperback...

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Format: Paperback

Language: English

Book Title: Fast Like a Girl + The Menopause Reset

Author: Mindy Pelz

Narrative Type: Nonfiction

Original Language: English

Topic: Books, Fasting

Intended Audience: Adults

Recommended

Fast Like a Girl: A Woman's Guide to Using the Healing Power, Paperback📚
Fast Like a Girl: A Woman's Guide to Using the Healing Power, Paperback📚

$9.69

View Details
Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn
Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn

$10.09

View Details
Fast Like a Girl: A Womans Guide to Using the Healing Power of Fasting t - GOOD
Fast Like a Girl: A Womans Guide to Using the Healing Power of Fasting t - GOOD

$11.48

View Details
Life Like Fast Trackers Nascar Square D #55 Slot Car MOC
Life Like Fast Trackers Nascar Square D #55 Slot Car MOC

$37.39

View Details
HO Life-Like Fast Freight 3 Pk #8459
HO Life-Like Fast Freight 3 Pk #8459

$9.99

View Details
(paperback)Fast Like a Girl: A Woman's Guide to Using the Healing Power.....
(paperback)Fast Like a Girl: A Woman's Guide to Using the Healing Power.....

$9.88

View Details
The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-
The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-

$15.75

View Details
Fast Like a Girl & Glucose Revolution The life Combo Book Set New Stock
Fast Like a Girl & Glucose Revolution The life Combo Book Set New Stock

$22.00

View Details
Life Like Fast Trackers Vintage HO 1990s Red Ford Mustang Convertible
Life Like Fast Trackers Vintage HO 1990s Red Ford Mustang Convertible

$22.00

View Details
Life like trains fast freight set Vintage
Life like trains fast freight set Vintage

$70.00

View Details