Finding Inner Peace [Audio] by Dr Gillian Ross

Description: ‘Gillian Ross’s CDs never fail to take me into blissful states of tranquillity and enrich my days activities.’ – Graham O’Reilly In the three practices on this CD Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you. The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion. Track Listing: 1. Relaxing With Your Breath 2. Yoga Nidra 3. Sitting Meditation

Price: 11.54 USD

Location: Matraville, NSW

End Time: 2024-12-04T01:48:11.000Z

Shipping Cost: 0 USD

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

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EAN: 9780655625483

UPC: 9780655625483

ISBN: 9780655625483

MPN: N/A

Format: CD-Audio, Unabridged edition Edition

Author: Dr Gillian Ross

Book Title: Finding Inner Peace [Audio] by Dr Gillian Ross

Item Height: 1.2 cm

Item Length: 13.7 cm

Item Weight: 0.01 kg

Item Width: 12.6 cm

Language: Eng

Publisher: ABC/Audible Audio