Description: Healthy Gut Handbook : Lose Weight and Boost Your Health With This Simple 28-day Plan, Paperback by Pattison, Justine; Spector, Tim (FRW), ISBN 1409166929, ISBN-13 9781409166924, Brand New, Free shipping in the US Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.
Price: 16.29 USD
Location: Jessup, Maryland
End Time: 2025-01-02T13:56:07.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Healthy Gut Handbook
Number of Pages: 320 Pages
Language: English
Publisher: Orion Publishing Group, The Limited
Topic: Health & Healing / General, General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year: 2022
Item Height: 1.1 in
Illustrator: Yes
Genre: Cooking, House & Home, Health & Fitness
Item Weight: 9.9 Oz
Author: Justine Pattison
Item Length: 7.7 in
Item Width: 5 in
Format: Uk-B Format Paperback
