Description: Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people s lives. But the good news is anyone can practise it. Whether you re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:Breathing techniques to stay calmEliminating distractions when you need to focusAppreciating the magical moments of the ordinaryPractising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind relax and let this little guide show you how to live more mindfully.
Price: 21.89 AUD
Location: Los Angeles, CA
End Time: 2025-01-19T17:44:17.000Z
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EAN: 9781800074378
UPC: 9781800074378
ISBN: 9781800074378
MPN: N/A
Format: Hardback, 160 pages
Author: Publishers, Summersdale
Book Title: Mindfulness for Every Day: Simple Tips and Calming
Item Height: 2 cm
Item Length: 13.2 cm
Item Weight: 0.2 kg
Item Width: 9.8 cm
Language: Eng
Publisher: Summersdale
