Nourishing Traditions, The Cookbook that Challenges Politically Correct Diet

Description: Discover the ultimate cookbook that challenges the old politically correct nutrition. This paperback cookbook, published in 2001 (or 2003, not sure but this is the revised second edition) by New Trends Publishing, Incorporated, offers a comprehensive collection of recipes that focus on health and healing, with a focus on general nutrition and wellness. Written by Mary Enig and Sally Fallon, this 674-page book (numbered pages, there is a few extra pages at the end with additional info) is a must-have for anyone looking to expand their knowledge of healthy cooking and nutrition. If you live a low-carb lifestyle, most of these recipes work great as they are. The author explains that your body DOES need animal fats instead of seed oils, grain products can cause health issues, and especially that you want to avoid processed foods. {I eat a very low-carb lifestyle myself and have had good results with only minor modifications to some recipes. This book was ahead of it's time and probably would be fine as-is for most on a Keto diet, but you can always adjust recipes to fit your needs wherever you are on the diet spectrum.} There's a recipe index in the back that makes it easy to find whatever you want to cook. Note: on the inside of the cover, there is an area where a price tag was removed and there's a small letter and number beside it, it's shown in the photos, and flipping through it I found one recipe corner folded down previously. I wasn't the first owner, but I didn't see anything else unusual for a previously owned cookbook, there may be a small spot or smudge somewhere or minor shelfwear. Just to pick it up and flip through it, you'd probably almost think it was new.

Price: 12.97 USD

Location: Mountain Pine, Arkansas

End Time: 2024-11-10T15:30:50.000Z

Shipping Cost: 8.13 USD