Permanent Weight Loss: The Self-Nurturing Mindset, the Habits, and the Diet Stra

Description: Permanent Weight Loss by Scott Abel Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This book is for you if you have substantial weight to lose (20 lbs. or more) and you are tired of trying different diets and different workout programs. Permanent Weight Loss is not just "a diet." In this book, you will learn the emotional strategies, the mental strategies, and the diet and training strategies to lose a lot of weight and keep it off - permanently. Fewer than 10% of dieters consider things like the emotional aspects of eating, dieting, and weight loss when they undertake a new diet. The percentage of actual diets that take these things into consideration must be even smaller. This is why they fail! Permanent Weight Loss argues that it isnt about finding just the right diet, or just the right recipes, or the absolute perfect exercise program. Making the transition from "weight loss tourist" to "permanent resident" is about changing your approach to diets and dieting; its about devising a personal diet strategy that is sustainable, reasonable, and effective, and then staying committed to the process of weight loss. Losing weight and keeping it off requires getting real about what a journey such as this takes. This book is about going beyond just "what you eat," and considering things like day-to-day lifestyle, your sleep health, the daily things that add stress and drain your willpower, and more. However, unlike other books that discuss mindfulness and mindful eating, this book is not against the idea of devising a personal diet strategy. You dont have to rely "only" on hunger. There are benefits to having a diet strategy in place. (For example, one of the benefits is that a good diet will get you back in touch with your body and inner cues about your hunger and energy.) In this book: - Why most diets fail, and how to approach weight loss instead. - "Getting real" about the emotional, physical, and mental components of weight loss, as well as getting real about what permanent change really takes. - What "integrative fitness" really means, and how thinking in this way can help you lose weight. - Use Buddhas eight steps to end suffering to stay committed to the process, rather than agonizing over the end goal. - Guidelines for creating your own personal diet strategy without having to endlessly count calories. - Sample meal plans, info on what macronutrients to include and why theyre important, info and strategies for portion sizes and portion control. - Resistance training exercise programs to get you started, and guidelines for just starting out if youre not ready for stepping inside a gym. Get your copy of Permanent Weight Loss today. Details ISBN 1530645085 ISBN-13 9781530645084 Title Permanent Weight Loss Author Scott Abel Format Paperback Year 2016 Pages 210 Publisher Createspace Independent Publishing Platform GE_Item_ID:97682145; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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Location: Fairfield, Ohio

End Time: 2025-01-14T13:29:48.000Z

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