Description: About this item: Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Price: 8.45 USD
Location: Multan, Punjab
End Time: 2024-12-14T20:24:58.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Why Has Nobody Told Me this Before?
Book Series: Historical
Narrative Type: Fiction
Dimensions: 8.5 x 5.43 x 0.61 inches
Publisher: Michael Joseph
Original Language: English
Publication Year: 2022
Type: Novel
Format: Paperback
Language: English
Author: Julie Smith
Features: 368 pages
Genre: Action
Topic: See Description
Country/Region of Manufacture: Unknown
Item Weight: 12.7 ounces
