Words to Live By: A Treasury of Timeless Quotes: Simple steps to complete motiva

Description: Words to Live By by Samuel Dorris Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The benefits of practicing mindfulness meditationMindfulness meditation is a type of meditation that involves paying attention to the present moment with curiosity and acceptance. It has gained popularity in recent years as a way to reduce stress and anxiety, improve mental clarity and focus, and increase overall well-being.One of the main benefits of practicing mindfulness meditation is its ability to reduce stress and anxiety. By focusing on the present moment and accepting whatever thoughts and feelings arise, mindfulness meditation helps us develop a greater sense of calm and equanimity. This can be particularly helpful for people who struggle with chronic stress or anxiety, as it provides a way to manage these feelings in a healthy and constructive way.In addition to reducing stress and anxiety, mindfulness meditation can also improve mental clarity and focus. By training the mind to focus on the present moment, we become better able to concentrate on tasks and avoid distractions. This can be particularly helpful for people who work in fast-paced or high-pressure environments, as it provides a way to stay focused and productive even in the face of distractions and interruptions.Another benefit of mindfulness meditation is its ability to cultivate a greater sense of self-awareness and self-acceptance. By paying attention to our thoughts, feelings, and bodily sensations without judgment, we become more attuned to our own needs and desires. This can help us make better decisions, set healthy boundaries, and develop a greater sense of self-esteem and self-worth.Finally, mindfulness meditation has been shown to increase overall well-being and happiness. By reducing stress and anxiety, improving mental clarity and focus, and cultivating a greater sense of self-awareness and self-acceptance, mindfulness meditation can help us live more fulfilling and satisfying lives. It can also increase our capacity for empathy and compassion, helping us connect more deeply with others and contribute to the greater good. Details ISBN-13 9798386020224 Title Words to Live By Author Samuel Dorris Format Paperback Year 2023 Pages 30 Publisher Independently Published GE_Item_ID:142582919; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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